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Following Your Passion

December 5, 2022

Jasmine was a young lady who had always felt like she was drifting through life. She had graduated from college with a degree in business, but she didn’t feel passionate about her job in finance. She often found herself daydreaming about doing something more meaningful with her life, but she didn’t know where to start.

One day, Jasmine’s friend invited her to attend a yoga class. Jasmine had never done yoga before, but she decided to give it a try. She quickly fell in love with the practice and started attending classes regularly. She found that yoga gave her a sense of calm and clarity that she had never experienced before.

As Jasmine deepened her yoga practice, she began to feel a sense of purpose stirring within her. She started to feel like she was meant to help others in some way, but she wasn’t sure how to do it. She decided to take a leap of faith and quit her job in finance to explore her passion for yoga further.

Jasmine enrolled in a yoga teacher training program and threw herself into learning everything she could about the practice. She spent countless hours studying anatomy, philosophy, and teaching methodology. She also started teaching yoga classes to friends and family members to gain experience.

As she grew more confident in her teaching skills, Jasmine realized that she wanted to use yoga to help people who were dealing with mental health challenges. She had struggled with anxiety and depression herself and knew firsthand how transformative yoga could be for mental well-being.

Jasmine started volunteering at a local mental health clinic, teaching yoga classes to patients. She saw how her students’ moods improved after just one class and knew that she was onto something. She decided to start her own yoga studio focused on mental health and wellness.

Starting her own business was no easy feat, but Jasmine was determined to make it work. She worked long hours and poured all of her savings into the studio, but it was worth it. Her studio quickly became a beloved community space, and her classes were always full of students eager to learn from her.

Jasmine had found her life purpose and aligned her life with her goals. She was making a difference in people’s lives every day, and it gave her a sense of fulfillment that she had never felt before. She knew that she had taken a risk by leaving her stable job in finance, but she also knew that it was the best decision she had ever made.

Years went by, and Jasmine’s studio grew in popularity. She hired more teachers and expanded her offerings to include workshops and retreats. She became a respected leader in the yoga community and was invited to speak at conferences around the world. Looking back, Jasmine knew that she had taken a chance by following her heart and pursuing her passion. But she also knew that it was the best decision she had ever made. She was grateful for the opportunity to make a difference in people’s lives and knew that she was exactly where she was meant to be.

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Being More Assertive

Assertiveness is a communication style that involves expressing one’s thoughts, feelings, and needs in a clear, direct, and respectful manner, while also respecting the rights and opinions of others. Assertive communication is a powerful tool for personal and professional growth, as it can help individuals to build stronger relationships, set clear boundaries, and achieve their goals.

Assertiveness involves being confident in oneself and one’s abilities, and expressing oneself clearly and effectively. It also involves being able to stand up for oneself and one’s rights, while also respecting the rights and opinions of others. Assertiveness is a balance between passivity and aggression, and involves finding a way to communicate that is assertive without being confrontational.

Here are some tips on how to become more assertive:

Recognize your own worth: One of the keys to assertiveness is recognizing your own worth and value. This means understanding your own needs, wants, and desires, and recognizing that they are just as important as those of others.

Practice expressing yourself: One of the best ways to become more assertive is to practice expressing yourself. This could involve practicing with a friend or family member, or writing down your thoughts and feelings in a journal.

Use “I” statements: When communicating with others, it’s important to use “I” statements rather than “you” statements. This helps to express your own thoughts and feelings without placing blame or making accusations.

Set clear boundaries: Assertiveness involves setting clear boundaries and communicating them clearly to others. This helps to ensure that your needs and wants are respected, while also respecting the rights and opinions of others.

Learn to say “no”: Learning to say “no” is an important part of assertiveness. This involves setting limits and boundaries, and saying “no” when something doesn’t align with your needs or values.

There are many situations where it is appropriate to be assertive. Here are a few examples:

In the workplace: Being assertive in the workplace can help individuals to communicate effectively with coworkers, managers, and clients. This could involve setting clear boundaries, expressing opinions, or standing up for oneself.

In personal relationships: Assertiveness can also be important in personal relationships. This could involve setting boundaries with friends or family members, or expressing one’s feelings in a clear and direct manner.

In negotiations: Being assertive can be important in negotiations, such as when discussing a raise or negotiating a contract. This involves expressing one’s needs and desires clearly and respectfully.

In everyday interactions: Assertiveness can also be important in everyday interactions, such as when dealing with customer service representatives or expressing one’s needs in a public setting.

In conclusion, assertiveness is an important communication skill that can help individuals to build stronger relationships, set clear boundaries, and achieve their goals. To become more assertive, individuals can practice expressing themselves, set clear boundaries, and learn to say “no.” Assertiveness can be appropriate in a variety of situations, including in the workplace, in personal relationships, in negotiations, and in everyday interactions. By developing this skill, individuals can improve their communication and achieve greater success in their personal and professional lives.

ReLaunch To Win

The Power of our Subconscious Mind

The human mind is a complex system that controls our thoughts, emotions, and behaviors. The mind is divided into two parts, the conscious and the subconscious mind. The conscious mind is the part of our mind that is aware of our thoughts, feelings, and surroundings. The subconscious mind, on the other hand, is the part of our mind that operates below the level of conscious awareness. It controls many of our thoughts, emotions, and behaviors without us even realizing it.

The subconscious mind is responsible for many of our automatic behaviors, habits, and beliefs. It operates like a computer program that has been programmed by our experiences, beliefs, and values. The subconscious mind is constantly receiving information from our environment and processing it, often without our conscious awareness. This information is then used to make decisions and influence our behavior.

The subconscious mind is much more powerful than the conscious mind, and it can often override the conscious mind’s decisions. This is because the subconscious mind is responsible for our survival instincts and is always looking out for our best interests. It is programmed to avoid pain and seek pleasure, so it will always steer us towards actions that are pleasurable and away from actions that are painful.

The subconscious mind is also responsible for many of our beliefs and values. These beliefs and values are often formed early in life and are deeply ingrained in our subconscious mind. They can have a powerful influence on our behavior and can be difficult to change.

For example, let’s say you were raised in a family that valued hard work and achievement. These values would have become deeply ingrained in your subconscious mind, and you would likely feel compelled to work hard and achieve success in your life. This value system would be so deeply embedded in your subconscious mind that you may not even be aware of it. It would simply feel like a natural part of who you are. In conclusion, the subconscious mind plays a powerful role in controlling our thoughts, emotions, and behaviors. It is responsible for many of our automatic behaviors, habits, and beliefs. The subconscious mind operates like a computer program that has been programmed by our experiences, beliefs, and values. It is constantly receiving information from our environment and using that information to influence our behavior. The subconscious mind is much more powerful than the conscious mind and can often override the conscious mind’s decisions. Understanding how the subconscious mind works can help us better understand ourselves and make positive changes in our lives.

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About Stephen

Stephen is an experienced digital transformation technology leader, with over three decades of experience in strategic sales, marketing, and business development. His experience includes working for Fortune Global 500, Forbes Global 2000 companies, family-owned conglomerates, and technology start-ups. He has built high performing teams and partnerships, while successfully creating and executing on “Go To Market” strategies. He has grown and managed multimillion-dollar portfolios while engaging with clients across industries and establishing trusted client relationships. He is a professionally trained Co-Active Coach from the Coaches Training Institute.